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Its the balance of keeping my temple emotionally, spiritually and physically healthy. And for me, Bikrams is the glue that ties it all together and gives me the ZEN in my life.
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Bikram Yoga is the best form of buying yourself insurance to a healthy, happy life.
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“I used to get up in the morning with a sore back and my whole body hurting. Now I do yoga everyday and when I come home from work I’m not tired and nothing hurts. I just feel better”
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"In my first class I could only breathe in half of what everyone else was doing... I quit smoking that very day, and haven’t so much as even thought of a cigarette since."
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"Every class is different, some are better than others but I am there and doing my best... There is life after breast cancer!"
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"It's by giving you a connection to yourself and to what makes you youself, that yoga provides an immeasurable and eternal benefit."
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I am not a quitter anymore!
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I really appreciate the personal support each student receives at Bikram White Rock.
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