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December 2011
Posted by BYWR on Thu, Dec 1st, 2011 10:59:01 pm
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Surprise! A Sales Pitch-Free Holiday Newsetter
To refresh you from so many stress-inducing, money driven messages that you will be receiving this month, I have decided to make December's edition of the BYWR newsletter a Sales Pitch-Free Zone. We will not be trying to snag your cash, so please read through, find solace in our heartfelt content, and join us in our studio-wide attempt to make this holiday as peaceful, loving and enjoyable as possible.
Love and warm (well, hot actually) wishes to you and your family, from the staff and fam of BYWR.
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BYWR Holiday Schedule
Saturday, December 24th - Christmas Eve:
7am, 9am, + 11am
Sunday, December 25th - Christmas Day:
CLOSED
Monday, December 26th - Boxing Day:
7am, 9am, 11am, 4pm, + 6pm
Saturday, December 31st - New Years Eve:
7am, 9am, + 11am
Sunday, January 1st - New Years Day:
9am, 11am, 4pm, 6pm
Please note from Tuesday, December 27th - Friday, December 30th the usual class times will be in effect.
View our online teaching schedule.
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Friday, December 9th Class Cancellation
On Friday, December 9th there will be no 6:15pm class. We are closing early so everyone can make it to our staff party! We apologize for any inconvenience.
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Celebrity Yogi of the Month
Matthew McConaughey
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Hot Products of the Month
Bikram Yoga Books
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Even though we're not trying to grab your cash, we're still inclined to tell you about these great books, written by Bikram himself, that have super tips to help your practice. Complete with occasional broken english and pics of the man in speedos doing postures that don't look quite right, you just can't go wrong!
Bikram's Beginning Yoga Class
This book features all 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series. Each chapter starts with an entertaining and informative mini-lecture, then continues with instructions for each pose, and a quick list of the benefits associated with each pose.
Bikram Yoga by Bikram Choudhury
Bikram Choudhury shows you the true way to self-improvement and a new love of life in his most recent book. He discusses how to whip your body, mind, and spirit into shape, and will help you combat a variety of afflictions. Bikram also explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.
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Rosemary, Walnut, and Sun Dried Tomato Tapenade
Try this savoury dip as a gourmet and super impressive animal-free dish for a holiday party!
View the recipe for Rosemary, Walnut, and Sun Dried Tomato tapenade on theveganproject.ca.
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| BYWR's Annual 12 Days of Yoga Challenge |
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Wow! We are so pleased with the number of you who have signed up for our annual 12 Days of Yoga Challenge!
It's truly so important to have your solace over the holidays and we are more than happy to help you ease your way through December, stress-free.
Enjoy your challenge, everyone!
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Yoga Mat Etiquette
When setting up your mat, please make sure it's in the proper place so everyone can see themselves. 
Please also remember that there is absolutely no talking in the yoga room and no electronic devices.
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Congratulations, Chris!
Check out this 'stache! We will be donating $50 to Movember Canada on his behalf, and this moustache will be up there with Burt Reynolds in our highly regarded Moustache Hall of Fame.
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The Whole 'Merry Christmas' Debate
So, we're not allowed to say 'Merry Christmas' anymore and we must refer to our tree as a 'holiday tree'. Fair or unfair? Tell us your thoughts!
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Un-Brand Your Presents
Any old pal can go buy a present from a crowded store and risk getting mauled while doing it, but it takes a special someone who will take the time, love, and energy to sit down and prepare a unique gift especially for a loved one. Here are some ideas that can help you show your un-branded love to the world this holiday:
- a home-made wreath - stay tuned on our blog for an instructional video!
- something from a thrift store that's been modified
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a funky scrapbook with pictures and quotes from good times had
- yoga! Oops, sorry, we said we weren't going to try to sell you anything... :)
Check out this article that has 100 homemade gift ideas!
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Fun, Touristy Things to do Around the City for the Holidays
This holiday season, we are determined to have as many warm, Christmasy, family oriented memories as possible...so here are some of the things we're looking at doing and links so you can check them out!
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The Rise and Fall of Consumerism
We found an article that outlines some key pointers on how to avoid consumerism over your holidays. Remember: it's not what's under the tree that counts, it's who's there with you!
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Students of the Month: Lisa Moore, Kevin Moore, and Donna VanEmpel
Lisa and Donna have been diligently practicing since they finished their 30-day challenge in October (congrats!) and they managed to convince Lisa's husband, Kevin to join the team! Kevin practiced 8 days in a row after his first class and has missed very few days since! We love seeing you guys in here all the time - keep rockin' out in class!
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Check Out Our New Blog!
Check out our new categorized, archived, and comment savvy
blog! Be sure to subscribe so you can be alerted when we make
a new post, and feel free to
comment on our posts and share them with friends!
View our blog.
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November 2011
Posted by BYWR on Tue, Nov 1st, 2011 2:23:19 am
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Yovember!
You know how cheesy moustache spotting rises dramatically for the month of 'Movember' to raise money for Prostate Cancer? Well we are announcing the first year of 'Yovember', and hereby proclaiming it the best month to come back to yoga. Not only are we waiving our monthly fee for our already reasonably priced membership, but we're also offering our intro packages to any student who has not be  en to the studio in 3 or more months! Spread the word!
So make sure to support your local moustache-growing yogis (stay tuned on our blog for pics of hot dudes in shorts sporting moustaches), and if you haven't visited the BYWR crew in the past 3 months, then get yer yoga butt in here! Yovember - It's gonna become a thing, we just know it.
Jenny Boyle, Director
ps. Due to our love of cheesy moustaches, I'm going to sponsor $50 to the best 'stache that graces our studio this month. Bring it on Burt Reynolds!
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Auto-Pay Membership Sale
Thank you to all of the students who came to our open house last weekend. For those of you who weren't able to attend, we've extended the Auto-Pay Membership promotion that was offered in celebration of our 4-Year Anniversary!
Sign up on the BYWR Auto-Pay Membership during November and we will waive the $49 activation fee! If you haven't been in in a while and need some motivation to come back, this is it. Don't miss out!
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Posture of the Month
Balancing Stick Pose - Tuladandasana
Visit our blog for information on this month's posture.
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Celebrity Yogi of the Month
Tim Thomas, Boston Bruins #30 (Don't hate us!!)
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Hot Product of the Month
Double-Wall Glass Tea Traveler Mug
It's that time of year again... stormy weather and crazy downpours call for hot yoga and...TEA!!! Pick up one of our trendy glass tea bottles, equipped with a strainer. There are 4 different tea mug designs, and lots more for the Kerplunk glass water bottles!
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Kerplunk Tea Traveler Mug: $18 + tax
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With love, The Staff and Teachers at BYWR.
Phone: 604.538.9647
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Remembrance Day Holiday Hours
Friday, November 11th is Remembrance Day and the holiday schedule will be as follows:
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Daylight Savings Reminder
On Sunday, November 6th at 2:00am Daylight Savings time ends. Be sure to set your clocks back one hour and squeeze in that extra hour of sleep!
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Congratulations, Lorne!
Congratulations to Lorne Weber, the winner of a Three Month Unlimited yoga package with VIP Mat and Towel service.
Thanks to everyone else who entered their name in the draw at our 4-Year Anniversary Open House!
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Movember
During November each year, Movember is responsible for the sprouting of moustaches on thousands of men's faces, in Canada and around the world. With their "Mo's", these men raise vital funds and awareness for men's health, specifically prostate cancer.
Read more about Movember.
Donate to Movember.
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Student of the Month: Christy Van Ieperen
"It started with a simple decision back in June. I want to be a better leader for my family. I wanted my boys to have a healthier life, and my hubby a healthier wife. I began making small choices, adding healthy food and avoiding things I knew were really bad."
Read Christy's testimonial.
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BYWR Student Releases Debut Album!
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Visol Massage
Enjoy in-house treatments at BYWR with Lori Braun, RMT. Lori can combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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Farewell, Whitney!
We'd like to thank Whitney and Grounded Nutrition for a wonderful year. Whitney and Neil are going on a road trip next month to travel and spread the word about good food and lifestyle transformation, so good luck you guys, and make sure to brake for animals!
Be sure to follow
on facebook to see what they're up to!
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October 2011
Posted by BYWR on Sat, Oct 1st, 2011 2:24:40 am
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I just love October. Not only do I get to spend the month figuring out how I'm going to look like Bikram for Halloween...
... But I love how the crisp weather is conducive to yoga-butt-enhancing denim, knit sweaters, fireplaces and of course hot, sweaty yoga. The trees outside the studio windows get naked, opening up the full scope of clear ocean view from the hot room. A perfect view for your contemplation as you struggle your sweaty little butt off in some of the busiest classes of the year. Sounds like fun to me!
Come get hot with us! ;)
- Jen Boyle, Director
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Back to Yoga Sale - LAST DAY!Take advantage of some of the lowest prices of the year while you can!
One Year Unlimited: $889 - $74/month
Regular Price: $999
Three Months Unlimited: $319 - $106/month
Regular Price: $349
200 Classes: $1299 - $6.50/class - Share me!
Regular Price: $1549
100 Classes: $789 - $7.89/class - Share me!
Regular Price: $849
50 Classes: $489 - $9.78/class
Regular Price: $549Sale ends Friday, September 30th. If you're unable to make it in, feel free to phone in with a credit card and we can renew your package over the phone.
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BYWR 4-Year Anniversary Weekend
You're invited to...
What: Bikram Yoga White Rock's 4-year anniversary open-house weekend!
When: Saturday, October 29th and Sunday October 30th
Who: Everyone! Bring your friends and family members and show them what Bikram Yoga is all about!
Classes are free for everyone all weekend, so spread the word! Stay tuned for more details later in the month.
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Hot Product of the Month:
Naa Sheka Yoga Mat Bags
Naa Sheka yoga bags are back at BYWR! New and improved, these ones come with a waterproof (or sweat-proof!) lining, a velcro pocket on the outside for your belongings, and an adjustable shoulder strap! You can't go wrong with this one..
Naa Sheka Yoga Mat Bag: $35
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Congratulations to our Summer Challenge Winners!
Maribeth Balderson - winner of a Three Month Unlimited yoga package with VIP mat and towel service!
Ian Leitch - winner of a $100 gift certificate to BYWR!
Susan Christie - winner of a $50 Light Activewear gift certificate!
And congratulations to everyone else for being such yoga rockstars!
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Create a Student
Profile on MindBody
Create a profile on MindBody to track your classes, monitor your package expiries, check and credit account balance, update your personal information and more!
Create your profile now!
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Confessions of a First Time Bikram Yogi
"It is now 110 degrees and 95% humidity. I am now balancing on one leg with the other leg crossed over the other. My arms are intertwined and I am squatting. The last time I was in this position was 44 years ago in the womb, but I'm in this for the long haul. My wife looks slightly weathered dripping sweat and her eyeliner is streaming down her face. Well, "for better or worse" is what we committed to so we press on..."
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Read this article.
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Visol Massage
In-house treatments at BYWR with Lori Braun, RMT.
Lori can combine her git of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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September 2011
Posted by BYWR on Thu, Sep 1st, 2011 3:57:11 pm
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Well here we are in autumn again. Back to school, back to yoga, and back to yourself! New seasons often bring about fresh inspiration for positive change - maybe with food, maybe with exercise. With the kids back to school, the days becoming shorter, and awesome fall clothes coming out of the closet, commit to your yoga practice and follow through. We are all in it together, and the BYWR staff and teachers are always here to help and support you! Happy September everyone!
- Jen Boyle, Director
"My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world."
- Jack Layton's final words to all Canadians.
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"Pick Your Discount" Sale
Our prices have stayed the same over the past four years, and due to rising costs we will be moderately increasing our price point this fall. To help you stock up on packages before this happens, we are extending the sale throughout September.
There will be a discount bucket located at the front desk and when you purchase a package during the month of September, you get to pick your discount out of the bucket! All packages, excluding "Intro" packages, will receive a discount ranging from 10% - 20% off!
Happy picking everyone!
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Hot Product of the Month:
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ViSol Massage
In-house treatments at BYWR with Lori Braun, RMT
"I have been seeing Lori on and off for over three years, and am so glad she is downstairs now. I usually schedule my appointments right after a class so my body is open and receptive to her healing touch. She has helped me so much with my lower back problems, and it helps immensely that she does Bikram Yoga. Thanks Lori! I would strongly recommend her to anyone looking to heal their injuries, and enjoy a relaxing and peaceful environment." - Jen Boyle
Lori can combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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Congrats to 30 Day Challengers!
High-fives go out to August's 30 day challengers! Caryn F, Puvan S, Janel J, Linda N, Shea E, and Susan C. You all did such an amazing job completing 30 Bikram Yoga classes in 30 days. You will receive an email when it's time to pick up your certificate at the front desk along with a $10 gift certificate for Light Activewear's online store!
All 30 day challenge participants are invited to enter their names in the Summer Challenge draw for their chance to win a Three Month Unlimited package with VIP Mat and Towel Service, $100 to spend on retail at BYWR, or $50 for Light Activewear!
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Summer Challenge Wrap-Up
Everyone that completed 36 classes throughout June, July, and August can now enter their name in a draw to win 3 months of unlimited yoga with VIP mat and towel service, $100 to spend on retail at BYWR, or $50 for Light Activewear! You must enter your name by September 9th for the draw. The winner will be announced in the next newsletter and on the website, so stay tuned! All participants will also receive a $10 gift certificate for Light Activewear's online store!
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Create a Student
Profile on MindBody
Create a profile on MindBody to track your classes, monitor your package expiries, check and credit account balance, update your personal information and more!
Create your profile now!
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Follow Jen on her Blog!
"Seven years ago I was depressed, overweight, and totally apathetic towards all aspects of my life. I was on the wrong path, in the wrong shoes, headed in the direction of mediocrity and bitterness. I now inhabit a body that makes me feel superhuman..."
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Go to Jen's Blog.
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August 2011
Posted by BYWR on Mon, Aug 1st, 2011 4:11:09 am
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Summer is usually a tough time for hot yoga studios. But considering the sun has been playing hide and seek (emphasis on 'hide'), we've been rocking with fun energetic classes and great new music. Nice work to all you yogis looking trim in your summer digs. Here's to lots of fun in the last month of summer!
Jen Boyle, Director
Bikram Yoga White Rock
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"Pick Your Discount" Sale
Our prices have stayed the same over the past four years, and due to rising costs we will be moderately increasing our price point this fall. To help you stock up on packages before this happens, we are having a sale on packages in August.
There will be a discount bucket located at the front desk and when you purchase a package during the month of August, you get to pick your discount out of the bucket! All packages, excluding "Intro" packages, will receive a discount ranging from 10% - 20% off!
Happy picking everyone!
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30 Day Challenge in August
Fall is on its way, and to help you prepare for a regular schedule again, we are offering a 30 Day Challenge. Get your body and mind back to prime shape for Fall by completing 30 Bikram Yoga classes in 30 days!
30 Day Challenge: $99
Add VIP Mat and Towel Service: $20
If you're on a class card we will simply hold your package for the month of August, and if you're on an unlimited package it's free!
Offer valid until August 7th.
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Hot Product of the Month:
BYWR T-Shirts! Check out this "hot mama" in hers!
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ViSol Massage
In-house treatments at BYWR with Lori Braun, RMT
"I have been seeing Lori on and off for over three years, and am so glad she is downstairs now. I usually schedule my appointments right after a class so my body is open and receptive to her healing touch. She has helped me so much with my lower back problems, and it helps immensely that she does Bikram Yoga. Thanks Lori! I would strongly recommend her to anyone looking to heal their injuries, and enjoy a relaxing and peaceful environment." - Jen Boyle
Lori can combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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BC Day Holiday
Hours
Monday, August 1st is BC Day. The Holiday schedule is as follows:
7am, 9am, 11am
Please note: There will be no evening classes on August 1st.
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Hot Deals for Heroes and Healers!
Police, Doctors, Fire Fighters, Nurses, Ambulance,
Chiros, RMTs, Naturopaths, Physios, and Kinesiologists!
$69/month (one-year commitment, auto-payment only)
20% OFF regular priced packages
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Create a Student
Profile on MindBody
Create a profile on MindBody to track your classes, monitor your package expiries, check and credit account balance, update your personal information and more!
Create your profile now!
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Almost there
Summer Challengers!
Here's to Tina Fischer, Randy Moore, Susan Christie, Jennifer O'Neill, and Connie Glover for being so diligent on your summer challenge. Great job you guys! The August 30 Day Challenge awaits you... ;)
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Check out Jen's Final Article for The Source Newspaper
"Seven years ago I was depressed, overweight, and totally apathetic towards all aspects of my life. I was on the wrong path, in the wrong shoes, headed in the direction of mediocrity and bitterness. I now inhabit a body that makes me feel superhuman..."
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Read the entire article.
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White Rock
Community Events
Look out for BYWR at the Spirit of the Sea Festival going on July 29 - August 1.
For more information on the event, visit the website .
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July 2011
Posted by BYWR on Fri, Jul 1st, 2011 4:10:37 am
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Bikram Yoga White Rock
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July 2011
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| Apparently summer is here, and although I haven't seen much of her myself, I'm sure she's hiding somewhere close by. So when she emerges, and your pals are calling you for an impromptu beach day, make sure your beach bod is ready to rock! (Have you seen the pics of Jenny McCarthy in this newsletter? Enough said!)
It's not too late to join us on our Summer Challenge of 36 classes in June, July and August... great motivation to keep you flexible, lean and focused all summer long.
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Summer Challenge Specials
Can you complete 36 classes this summer? I think so!
200 Classes - Shareable: $1399 - $7.00/class
(Regular Price: $1549)
3 Months Unlimited: $319 - $106/month
(Regular Price: $349)
3 Months Unlimited - Student + Senior rate: $289 - $96/month
(Students and seniors (60+) must show valid id.)
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Bishnu Ghosh Day
Saturday, July 9th
Bishnu Charan Ghosh was Bikram's Guru. While studying under Bishnu Ghosh, Bikram became an unprecedented 3-time All-India National Yoga Champion from ages 12-14, and was given the name "Yogiraj" by Ghosh's contemporary and friend, the great Yogi Swami Sivananda.
Read more on Bishnu Charan Ghosh.
In honour of Bishnu Ghosh, BYWR will be holding classes by donation all day on Saturday, July 9th.
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Hot Product of the Month:
BYWR Disinfecting Mat Spray
Do you want to properly clean and extend the life of your yoga mat? It's time to do something about that smell!
The BYWR Mat Spray is 100% natural, and made in house. It is the same spray we use everyday to clean our mats! 
The process is simple:
1) Spray both sides of your mat generously
2) Wipe your mat with a damp clean towel
3) Hang to dry (over your shower door works well)
Our scrumptious-smelling, homemade mat spray is made from a blend of 5 essential oils and filtered water which provides the following properties:
1) Anti-fungal
2) Antibacterial
3) Antiseptic
4) Antiviral
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ViSol Massage - Now Open!
In-house treatments at BYWR with Lori Braun, RMT
Lori Braun has opened downstairs and is accepting new patients. Lori has been a massage therapist for 6 years, and is also a dedicated Bikram yoga practitioner.
She can help combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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Canada Day Holiday
Hours
Friday, July 1st is Canada Day. The Holiday schedule is as follows:
7am, 9am, 11am, 4pm, 6pm
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Hot Deals for Heroes and Healers!
Police, Doctors, Fire Fighters, Nurses, Ambulance,
Chiros, RMTs, Naturopaths, Physios, and Kinesiologists!
$69/month (one-year commitment, auto-payment only)
25% OFF regular priced packages
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Create a Student
Profile on MindBody
Create a profile on MindBody to track your classes, monitor your package expiries and account balance, update your personal information and more!
Create your profile now!
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Congratulations
Mr. and Mrs. Boyle!
Stay tuned on our website for more pictures of Jen and Kevin's wedding and honeymoon!
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Check out Jen's
Weekly Newspaper
Article: Salad tips to
keep posted on your
refrigerator
"This will be my concluding article on The Top 10 Ways to Make Salads Rock. A few weeks of focusing on all the wonderful ways to make awesome salads and I'm starting to feel like a big salad nerd. So in conclusion... the last tips are:..."
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Read the entire article.
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White Rock
Community Events
Look out for BYWR handing out flyers and doing demonstrations at Tour de White Rock and the Five Corners block party on July 15, 16, and 17!
Also check out the Spirit of the Sea Festival going on July 29 - August 1.
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BYWR Video Series
Stay tuned for a video on 'Mat Origami', and a BYWR walk-through welcome video as well!
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Student of the Month:
Nicolle Saliken
Congratulations to Nicolle Saliken, our Student of the Month. I remember Nicolle's first class at 6am, and she has been coming ever since, bright and early, always with a smile. Whenever I talk to her, all she has to say is how much Bikram Yoga has changed her life, and I am always so grateful to hear these things. Good job Nicolle, you are a real-life inspiration of change, and I hope to see you for years to come.
Read Nicolle's testimonial.
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Grounded Nutrition
Now is the time to prepare for beach season! Take advantage of GN's nutrition consulting services and work with Whitney to naturally transform your body to a healthy, vibrant state!
Book a FREE initial assessment with Whitney Calibaba, RHN today!
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June 2011
Posted by BYWR on Wed, Jun 1st, 2011 4:09:47 am
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Bikram Yoga White Rock
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June 2011
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Bring on Summer! When the winter's gone away, the yogis come out to play... Your volleyball, hiking, jogging, and barbecues can be even more enjoyable if you continue your practice throughout the summer months because you will stay lean, flexible, and focused.
Join us in our BYWR Summer Challenge, and see if you can complete 36 classes over the months of June, July, and August. That's only three classes per week, and enough to maintain a strong body and concentrated mind. If you do it, you'll be entered to win 3 months unlimited yoga PLUS $100 to spend on yoga stuff at the studio. Keep it going yogis! Winter, Spring or Fall, you know how good you feel with a regular practice, so be kind to yourself and keep working hard!
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Summer Challenge Specials
Can you complete 36 classes this summer? I think so!
200 Classes - Sharable: $1399 - $7.00/class
(Regular Price: $1549)
3 Months Unlimited: $319 - $106/month
(Regular Price: $349)
3 Months Unlimited - Student + Senior rate: $289 - $96/month
(Students and seniors (60+) must show valid id.)
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BYWR's New 'Flexible' Membership*!
We have exciting news! There is now a no-contract membership available at BYWR! Enjoy unlimited yoga, 10% off retail products and workshops, and a free guest pass every month. It can't be beat!
Regular: $99/month
Student + Seniors: $89/month
*$49 activation fee, 30 days notice to cancel, auto-payment only, prices are subject to applicable taxes. Ask one of our front desk staff members for more details!
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Win a One-Month Unlimited "Planet Bikram" Roaming Pass! 
Visit www.facebook.com/planetbikram and "Like" the page and you will be entered to win one of six One-Month Unlimited Yoga Roaming passes usable at all participating studios:
- Abbotsford | Garrison,
- Commercial Drive,
- Langley,
- Metrotown,
- North Vancouver,
- White Rock
Lucky yogis will be announced on Monday, June 20, 2011 so stay tuned! No cash value, pass must be activated before August 31, 2011
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Hot Products of the Month: 
Kerplunk Glass Bottles
Kerplunk Klear™ bottles are made of tempered glass, which is four to five times stronger than standard glass. With no toxic liners, these bottles are a healthy way to keep you hydrated throughout a busy work day, and a hot Bikram Yoga class!
We also have the double walled bottles that come equipped with a strainer- perfect for keep your tea fresh and hot!
Kerplunk Klear Glass Bottle: $18
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Massage Therapist Now Downstairs!Lori Braun, RMT
Lori Braun has opened downstairs and is accepting new patients. Lori has been a massage therapist for 6 years, and is also a dedicated Bikram yoga practitioner.
She can help combine her gift of massage with tips on the postures to help your specific conditions, so give her a call at 604.560.5222 to book an appointment today!
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Hot Deals for Heroes and Healers!
Police, Doctors, Fire Fighters, Nurses, Ambulance!
Chiros, RMTs, Naturopaths, Physios, and Kinesiologists!
$69/month (one-year commitment, auto-payment only)
25% OFF regular priced packages
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Mind the Corners
When you are setting up your mat, please make sure it's in the proper place so everyone can see themselves.
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Watch Your Step!
Please make sure to be careful when leaving the yoga room. For the safety of all students, we are now asking all Super Sweaters to kindly use one of our towels and dry their spot before leaving the room. We want to make sure everyone has a safe and happy stretch in the hot room.
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Student of the Month:
Shay Alexander
Shay has just completed 35 days in a row of yoga, and has been diligent with her practice even as she wraps up her last year of high school. Having recently made the transition to an animal-free diet, Shay is setting a fantastic example for all of us, and we are very happy to also welcome her to our front desk team. Congratulations, Shay! Welcome to the fam!
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Grounded Nutrition
Now is the time to prepare for beach season! Take advantage of GN's nutrition consulting services and work with Whitney to naturally transform your body to a healthy, vibrant state!
Throughout the month of June, Grounded Nutrition is offering 10% off our packaged services. This includes personalized packages which can fit anyone's budget and needs!
Book a FREE initial assessment with Whitney Calibaba, RHN today!
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May 2011
Posted by BYWR on Sun, May 1st, 2011 4:08:29 am
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| Spring is here, and with it comes sunshine (hopefully), flowers, and...visibly exposed body parts. But this year, have no fear! There is still time to get toned, energized, and glowing in time for your spring and summer wardrobe. If you've been on a break, I'll take this chance to invite you back. If you've been coming to class regularly, I encourage you to keep it up! The amazing feeling and glow you get from finishing a Bikram class isn't limited to any particular season! See you soon Beach Bunny!
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BYWR's Sweaty Spring Sale - Last Day!
Hurry in and stock up on packages while they're on sale for the lowest prices of the year!
200 Classes: $1349 - $6.75/class
(Regular Price: $1549)
One Year Unlimited: $869 - $72.42/month
(Regular Price: $999)
100 Classes: $789 - $7.89/class
(Regular Price: $849)
50 Classes: $489 - $9.78/class
(Regular Price: $549)
Three Months Unlimited: $299 - $99.67/month
(Regular Price: $349)
Offer ends May 1st!
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BYWR's New 'Flexible' Membership*!
We have exciting news! There is now a no-contract membership available at BYWR! Enjoy unlimited yoga, 10% off retail products and workshops, and a free guest pass every month. It can't be beat!
Regular: $99/month
Student + Seniors: $89/month
*$49 activation fee, 30 days notice to cancel, auto-payment only. Ask one of our front desk staff members for more details!
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BYWR's Posture of the Month - NEW!
Backbending - You're only as young as your spine is flexible!
for tips on this month's posture!
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Healthy Recipe of the Month brought to you by The Vegan Project
Totally Radical Veggie Pizza with Homemade Sauce
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Hot Products of the Month:
The Sweatshop Bandeau TopsLocal fashion designer Judy Lei loves to sweat out her frustrations inside the hot room. Thus, she started The Sweatshop, hand sewn bandeau tops that are all made of fine gauge micro-fibers that aims to make you feel confident and cute. These tops are not only great for inside the hot room, but they're fantastic for sun bathing as well! Every piece is special and unique, just like us!
Sweatshop Bandeau Top: $35
2 Sweatshop Bandeau Tops: $60
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Celebrity Yogi of the Month - NEW!Lady Gaga
When Lady Gaga was in Vancouver earlier last year 2010, her management had contacted a Bikram Yoga studio to standby in case LG wanted to take a private class, according to an insider. In the end, she passed on the opportunity due to her rehearsal schedule but it appears she likes to kick some butt in yoga class. She started in New York and has been practicing for more than 6 years. Check out her note she passed to the owner of Manhattan's Lower East Side studio.
"Tricia, Thank you so much for today. Lately I've been kicking ass in yoga, but I'm excited to embark on an even deeper journey with you. You are such an inspiration. I will be back soon. W more hydration + sleep. Yoga heals me + so do you. Love, Lady Gaga".
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Victoria Day Holiday Hours
Monday May 23rd is Victoria Day. The schedule will be as follows..
7am, 9am, 11am, 4pm, 6pm
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New Mat Spots
You will notice little black triangles have been put on the floor when you come into the hot room. So, when you set up your mat, make sure the left top corner fits in the triangle, and that way everybody will have a good view of the mirror.
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BYWR Photoshoot
May 6th
BYWR will be having a photoshoot for their new website on Friday, May 6th.
The photoshoot will take place during the 12:00 noon class and will continue afterward in the cool down room.
We hope you all can make it!
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Good Luck, Sandy
and Adriana!
BYWR sends a big high five to Sandy Braithwaite who is currently in Los Angeles doing Bikram Yoga Teacher Training. We are so excited to have her back and on our teaching roster.
Fun fact: Did you know that Sandy was one of Jen's first dance teachers when she was 12 years old? Weird hey?
Also, Adriana, a new student to our studio, is also attending training. Good luck you guys! Can't wait to take your classes!
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Email Receipts
Attention students: We have recently activated an email receipt function in our system. Every time you purchase a product or service at BYWR you will receive an email receipt.
Please note that these are automated emails, and if you have any questions or need clarification, please give us a call at the studio.
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BYWR is finally
Plastic-Free!
Thank you for helping us rid our studio of the few remaining beverages in plastic bottles.
For students that forget their water bottles, we have biodegradable cups available for $0.50.
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Check out Jen's weekly newspaper article: "A Big Salad Each Day Will Kick Off Your Summer"
"Eating fresh, raw fruits and vegetables is one of the best things you can do for your health, and with spring almost ready to sprout, this is exciting news for everyone looking to have an energy-packed summer."
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| Read more HERE . |
BYWR Student
with a BIG Heart!
Read about one of our amazing students who just got back from an animal-saving mission in Japan. Congrats Chizue! We are so proud of you!
Read the article HERE!
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BYWR T-Shirt
Contest
Stay tuned later this month for results from BYWR's T-shirt contest to find out if you're design won!
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Student of the Month:
Andy Hoenisch
Andy Hoenisch is our 'lockstar' of the month! I have been bugging Andy for years to lock his knees. But lately, I have not had to say a word, and his knees are working hard in every posture. I know the whole 'locking the knee' thing has been a real challenge for him, so I am so proud that he's taken such a keen interest in improving this area of his practice. In addition to being a dedicated 6am practitioner, he has been an inquisitive and attentive student. THAT deserves some recognition in addition to all the benefits he's created for himself through his practice.
Nice job Andy! You're our first 'Lockstar'!
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April 2011
Posted by BYWR on Fri, Apr 1st, 2011 4:07:27 am
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| Yoga is all about transformation and evolution, and as part of the studio's evolution, I am pleased to welcome one of our most transformed students to our full-time team. Jai Braithwaite has shown everyone his incredible ability to make changes, as seen in his testimonial. Now, as a Bikram Certified Instructor, Jay and his lovely wife Sandy (also going to teacher training) are becoming partners in the studio. Congratulations Jai and Sandy! We're looking forward to working with you both.
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30 Day Challenge in April!
We challenge you to do 30 classes in 30 days.
Exercise your body and your mind and get ready for spring!
30 Day Challenge: $99*
Challenge with VIP mat and towel service: $119*
*Price only valid for challenge participants. Sign up before April 7th.
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BYWR's Posture of the Month - NEW!
Half Moon Pose
for tips on this month's posture!
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Healthy Recipe of the Month brought to you by The Vegan Project
Gluten-Free Corn Pasta with Fennel, Cannellini Beans, and Capers
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Hot Products of the Month: Kulae and Baktuli Yoga Towels
(1) Kulae Hot Yoga Towels: $48
The Kulae Yoga Towel is an antibacterial, antimicrobial, 100% recyclable, super-absorbent yoga towel. Ideal for Bikram Yoga, these extra long and extra wide yoga towels are a great addition to your practice. Antibacterial | 100% Recyclable | Silicone-Free and Latex-Free | Ultra-Absorbent | Machine Washable
(2) Baktuli Yoga Towels: $48
Baktuli is a line of stylish, luxury towels designed in Canada using premium, lightweight, Turkish cotton. Each towel is inscribed with an inspirational quote to honour yoga's mind-body connection and encourage positive mental attitudes during practice. The over-sized towels match the dimensions of a yoga mat, and have been designed to ensure maximum yogi grip. Baktuli is "the" perfect yoga towel! Anti-Microbial | Stain Resistant | Moisture Absorbent
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Grounded Nutrition - Free Workshop*!Whitney Calibaba, Registered Holistic Nutritionist
Spring has arrived and Grounded Nutrition invites you to join them for some Spring Cleaning, Grounded style!
Join Whitney at her workshop for an afternoon or evening of interactive learning!
Saturday, April 9th: 1:00-3:00pm in the BYWR Cool-Down Room
Upstairs at 1326 Johnston Road White Rock, BC
Monday, April 11th: 7:00- 9:00PM at Organic Connections Cafe
15622 Marine Dr White Rock, BC
Learn more about what it takes to clean your body from the inside out to get that natural vibrant glow we all crave. Whitney will share tips and tricks that will take you to the next level, no matter where you are on your journey to vibrancy! *Workshop includes a juicing demonstration and light snack.Call Whitney to reserve your spot today!
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Grounded Nutrition
located upstairs at BYWR
604.309.8775
groundednutrition@gmail.com
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Good Friday Holiday Hours
Friday, April 22nd is Good Friday. The schedule will be as follows..
7am, 9am, 11am, 4pm, 6pm
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Japan Fundraiser - A Success!
Thank you for helping us raise money for those in need. All of the proceeds will be donated to the Canadian Red Cross.
Stay tuned to see how much we raised and to find out who won a Three Month Unlimited Yoga package at BYWR!
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BYWR Photoshoot
Last month BYWR had a photoshoot at the studio. We will be uploading the pictures soon so stay tuned on our blog and facebook page for updates!
Also, congrats to Sam Narayan for winning a free private lesson for participating in the shoot!
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BYWR is Almost
Plastic-Free, Help!
We are almost there! Help us rid our studio of our few remaining beverages in plastic bottles. All of our plastic-bottled bevvies are on sale for $2.25 so stock up on your favourite after-yoga drink while we still have them!
For students that forget their water bottles, we have biodegradable cups available for $0.50.
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Check out Jen's weekly newspaper article: "Aim for 80/20 split between whole, processed foods"
"I attended an inspiring workshop last weekend in Vancouver called Achieving Vibrant Health, launched by a motivated young author named Adam Hart....He drew a clear line between "good and bad" by saying..."
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| Read more HERE. |
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Student of the Month:
Debbie Alexander
As studio owner, Jen is not supposed to have favourites. But she does, and at the top of the list (it's a long list) is Deb Alexander. Deb has been with BYWR since day 1, and she is such a diligent and consistent practitioner that she sets a great example for everyone. She's recently taken on the task of transforming her diet to animal-free, whole foods, and her yoga practice has shone through as a result. She has an excellent wind removing pose, and she always laughs at the teachers jokes, which goes a long way. Every Tuesday, Thursday and Saturday she helps make the BYWR lobby so much fun all the way up to five minutes before class begins. WE LOVE YOU DEB.
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March 2011
Posted by BYWR on Wed, Aug 24th, 2011 3:27:13 am
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Spring is tip-toeing closer...
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March 2011
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Is it just me, or has this been a looong winter? Hopefully the weather will start catching up with the sunshine soon, considering spring starts this month! Come warm up with us during the last few weeks of winter.
This month, we'd like to invite you to come in and renew any expired classes AT NO CHARGE! It's a great time to start thinking about shaping up for summer... Ahh, that's so nice to be able to say! So let's all take a deep breath of this crisp ocean air, it won't be here much longer!
See you soon,
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March Membership Promo
Sign up for membership during the month of March and you'll receive a complimentary microfiber hot yoga towel (value: $22).
BYWR Auto-Renew Membership*
Regular: $99
Student + Senior: $89
*six-month minimum, auto-payment only, 30 days notice to cancel.
Remember: you save $10/month if you sign up during your Introductory 2 Weeks!
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If you've lost your mat, we've found it!
We have an abundance of forgotten mats around the studio and we have no room for them. Please come in as soon as possible to claim your mat.
All mats that are not claimed by March 15th will be donated to the local animal shelter.
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BYWR's Posture of the Month - NEW!
Pranayama Breathing - Standing Deep Breathing
Visit our yoga blog for tips on this month's posture!
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Healthy Recipe of the Month brought to you by The Vegan Project
Barley salad with garlic and parsley
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Hot Product of the Month
No Sweat Detergent
Quit dragging home that funky sweaty yoga smell!
Its time to try NO SWEAT - a high intensity/low impact formula containing Bio-Blast™.
No Sweat was designed to...
- Blast odor No Sweat eliminates odor caused by bacteria and oil lurking beneath the surface.
- Banish stains The No Sweat formula is just as gentle on regular clothing as it is on your workout gear.
- Protect fabric Workout gear is an investment -- and we expect it to last for more than a couple of intense sweat sessions.
- Preserve fit Too much heat causes clothes to lose shape and elasticity before their time. Good thing No Sweat's unique formula is just as effective in cold water.
No Sweat Detergent: $10 + tax
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Meet Whitney, Our In-House Holistic NutritionistWhitney Calibaba, Registered Holistic NutritionistWhitney is available at the studio to guide you through the confusion of health information and find a nutrition program that works for you. Her knowledge and experience in holistic living can help you experience more energy, a clear mind, knowledge in natural nutrition, a clean body, patience, your natural weight, self confidence, a strong immune system, a connection to nature, balanced hormones, a sense of community, and positive thinking.
Check out the bulletin outside her office, right by the cool-down room
Contact Whitney to book your FREE initial assessment!
Grounded Nutrition
located upstairs at BYWR
604.309.8775
groundednutrition@gmail.com
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Daylight Savings Reminder
Daylight savings is Sunday, March 13th. Remember to set your clock ahead one hour so you won't be late for class.
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Vote for the Vegan
Project!
The Vegan Project has been chosen as a finalist in Best Health Mag's Best Health Blog Awards!
Please take the time to vote for them as often as you can until March 21st!
Thank you!
Jen Hanover, Jessica Grajczyk, and Bridget Burn - founders of the Vegan Project
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BYWR is Going
Plastic-Free - Help!
Help us rid our studio of beverages in plastic bottles! All of our plastic-bottled bevvies are on sale for $2.25 right now and we need to clear them out! Stock up on your favourite after-yoga drink while we still have them!
We highly encourage our students to bring in their own re-usable water bottles for class. If you don't have one, you can pick up a stainless steel water bottle from us. For students that forget their bottles, we have biodegradable cups available for $0.50.
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BYWR Student is
on the Radio!
Graham Boots, a Bikram Yoga White Rock Student, is in an upcoming Vancouver-based band called Jackie Valentine. They are currently Virgin Radio's 'Best in BC' band of the month! Be sure to get their debut single 'Brand New Car' on iTunes for just $1.29! Keep posted for upcoming concert dates, their album release date, and their music video release date by visiting their profile on 604records.com.
Buy their song on iTunes:
Click HERE.
Read their article in The Province Newspaper:
Click HERE.
Jackie Valentine MySpace:
Click HERE.
Preview their music video, find them on Facebook and follow them on Twitter:
 
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New Classes
We now have a 2:15pm class held Monday - Thursday, and a 6:00pm class on the weekends!
For our online class schedule click HERE.
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Check out Jen's weekly newspaper article: "Yoga is good for the heart in a number of ways"
"One of these centers, the heart chakra, or Anahata, is located in the chest area, and symbolizes the consciousness of love, empathy, selflessness and devotion. By "opening" the heart chakra, we are inspired to love others, be compassionate, altruistic and accepting of things as they are."
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| Read more HERE. |
Student of the
Month: Sonia Bains
"It's the balance of keeping my temple emotionally, spiritually and physically healthy. And for me, Bikrams is the glue that ties it all together and gives me the ZEN in my life."
Click HERE for Sonia's story!
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February 2011
Posted by BYWR on Tue, Feb 1st, 2011 3:26:22 am
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The theme for this month is LOVE, baby! And yoga is all about love... Love of yourself, love of others, and love of the planet. The more yoga you do, the better you feel, and you spread your love to everyone you meet. At BYWR, we love you the best way we know how...by making you sweat and making you smile.
So this month, bring someone you love to yoga.
See you soon,
Your Loving Pals at BYWR
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'Love Your Friends' Special
Sign up for yoga with a pal and save on both of your packages!
2 One Year Unlimited Packages: $1799
$899.50/person
2 Three Month Unlimited Packages: $629
$314.50/person
200 Classes to Share: $1349
$6.75/class
Gift certificates make a great gift for your honeys on Valentines Day! See what category they fit into, sweetheart or sweat-heart?
Gift certificates are available in any package or denomination and can be purchased in-house or over the phone.
Click HERE for a full list of our packages and prices.
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BYWR is Going Plastic-Free Starting Feb. 7th
In an ongoing effort to minimize our environmental impact and aid our students in improving their health, we have decided to stop selling beverages in plastic bottles. Instead we will have compostable/biodegradable cups available for purchase as well as stainless steel water bottles that can be filled at our filtered water station.
As soon as we have sold out of our bottled water, Vitamin Water, and aloe juice, BYWR will be plastic-free. In our hopes to accomplish this before February 7th all of the drinks in plastic will be discounted to $2.25.
We highly encourage our students to bring in their own re-usable water bottles. If you don't have one, you can pick up a stainless steel water bottle from us, they're on sale for $15 + tax during the month of February!
The bottled water industry is hazardous in so many ways, and if you'd like to learn more about why we made this decision, please visit www.tappedthemovie.com.
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Congratulations to January's 30 Day Challengers!
We're handing out high-fives to all of our 30 Day Challenge participants!
Melissa Caissie, Joe Bergmann, Neelum Shahi, Gordon Dha, Connie Glover, Tim Ulmer, Bettina Strauss, and Ashley Roth
Great job, everyone! Come pick up your certificates at the front desk.
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Healthy Recipe of the Month brought to you by The Vegan Project
Tomato, Corn, and Black Bean Soup
Delicious on a cold, rainy day!
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Hot Product of the Month
BYWR Stainless Steel Water Bottles!
Why Stainless Steel?
- They're safe. This sanitary, grade 304 steel won't rust or react with acidic beverages. It does not leach chemicals into water, like plastic does. These water bottles are BPA free, aluminum free, and contain no spray-on chemical liner!
- They're environmentally friendly. Using a steel water bottle reduces the use of plastic bottles. Even though most plastic is recyclable, only about 15% actually gets recycled, the rest ends up in landfills or the ocean.
- They're easy to use and economical. Stainless steel water bottles are dishwasher friendly, durable, and cost effective - you only have to buy one! If you come to yoga 3 times per week, and buy a new water bottle each time, that's $6 per week and $300 per year! Think of all the money you'll save...
BYWR Stainless Steel Water Bottle - $15
Offer valid until February 28th.
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BYWR Presents....Grounded Nutrition!Whitney Calibaba, Registered Holistic Nutritionist
Whitney is now available at the studio to guide you through the confusion of health information and find a program that works for you. Her knowledge and experience in holistic living makes it easy to enjoy the lifestyle.
Through one of her programs you can enjoy...
Energy, a clear mind, knowledge in natural nutrition, a clean body, patience, your natural weight, self confidence, a strong immune system, a connection to nature, balanced hormones, a sense of community, and positive thinking.
Check out our bulletin board located outside the office, for the latest recipes, events, seminars, specials, and nutrition articles!
Contact Whitney to book your FREE initial assessment!
Grounded Nutrition
located upstairs at BYWR
604.309.8775
groundednutrition@gmail.com
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Love Your Friends
Day at BYWR
Yoga is a great gift for someone special on Valentine's Day and this year, it's on us! Bring your friend to Bikram Yoga White Rock on Monday, February 14th for a FREE* yoga class!
*New students to studio only. Inquire for more details.
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We've Lowered our
Retail Prices!
With hopes of making Bikram Yoga White Rock a more convenient place for you to get your yoga essentials, we are now offering more competitive prices on all of our retail items!
Also, remember, if you sign up on the BYWR Monthly Membership you receive an additional 10% off on all retail purchases and workshop tickets year round!
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Essential Electrolyte
Capsules - Now at
BYWR!
Do you want increased performance and a faster recovery?
Try our new Essential Electrolyte Capsules. This product is completely vegan, gluten free, GMO free, and contains no fillers, excipients, sweeteners, colorings, flavorings, or preservatives.
By taking Essential Electrolyte capsules you can:
- maximize electrical muscle
impulse function during workouts,
- restore lost and utilized
electrolytes, and
- recover quicker without cramping
or spasming!
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New Classes
We now have a 2:15pm class held Monday - Thursday, and a 6:00pm class on the weekends!
For our online class schedule click HERE.
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BYWR Open House and Studio Potluck
Bikram Yoga White Rock will be holding an open house and studio potluck on Sunday, March 6th.
All classes on March 6th will be by donation and the proceeds will be going to the local food bank.
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Stay tuned around the studio and on the website for more details later in the month!
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Check out Jen's weekly newspaper article: "Unusual Cleanse May Seem Odd, But It Works"
"Firstly, the purpose of cleansing your body is to eliminate accumulated toxins. Detoxing can (and usually does) result in weight loss, increased energy, nicer skin and an improved sense of well-being. It's a very sound principle: get the junk out and the pipes will run better"
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