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Please visit us at bikramyogawhiterock.wordpress.com

November's Posture of the Month: Balancing Stick

Posted by BYWR on Tue, Nov 1st, 2011 10:19:40 pm

The balancing stick perfects control and balance by improving physical, psychological, and mental powers. In addition, it firms hips, buttocks, and upper thighs, as well as providing the same benefits for the legs as the Standing Head to Knee posture. It increases the circulation, strengthens the heart muscle, and stretches the capacity of the lungs. It is one of the best exercises for bad posture; strengthens the flexibility of latissimus, deltoid, and trapezius muscles; and improves the flexibility, strength, and muscle tone of shoulders, upper arms, spine, and hip joints.

It's so true..

Posted by BYWR on Sat, Oct 15th, 2011 5:32:01 pm

The Dalai Lama, when asked what suprised him most about humanity, answered "Man. Because he sacrifices his health in order to to make money. Then he sacrifices  money to recuperate his health. And then he is so anxious anout the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."

Apology to 6am students

Posted by Natalie on Mon, Oct 10th, 2011 4:39:23 pm

Sorry to all the students that came out Friday morning to the 6am class! Unfortunately my 5am alarm decided not to ring off and wake me up, looks like I'll be doubling up on alarm clocks for Friday mornings. Again, my most sincere apology to all you keen 6am students, I hope to see you all next Friday morning, 5:30am!!

- Natalie

BYWR's 4-Year Anniversary Open House Weekend!

Posted by BYWR on Mon, Oct 10th, 2011 5:03:12 pm

Join us in celebrating our 4-year anniversary at our open house on October 29th and 30th.

DETAILS:

• Free classes all weekend for new students and students that haven't attended BYWR in 12 months or more.
• Enter your name to win a Three Month Unlimited yoga package with VIP mat and towel service.
• 2-Day Anniversary sale on packages, memberships, and retail items.
• And more!! Check back later in the month for more details!

WEEKEND SCHEDULE:

Saturday, October 29th:

7am - Jai
9am - Jai
11am - Sandy
4pm - David
6pm - David

Sunday, October 30th:

7am - Val
9am - David
11am - David
4pm - Katie
6pm - Katie

Be sure to invite your friends and family members in for a FREE class so they can finally see what Bikram Yoga is all about!

We will see all of your smiling happy faces very soon!

21 Day Raw Food Bliss with Grounded Nutrition!

Posted by BYWR on Thu, Oct 6th, 2011 1:01:29 am

The month of October is “detox” month at Grounded Nutrition. We are focusing on preparing our bodies for the Winter months. Detox is a very important factor when it comes to overall health. Most of us live and work in “toxic” environments. Whether it is exposure to toxic air, toxic relationships or toxic food our bodies can become overwhelmed and need a break or “detox” once in a while.

Join the Grounded Team for a 21- Day “Detox” in the month of October. Gain tools and knowledge that will essentially build you up to a juice or whole food detox. Whitney will provide you with step-by-step guidelines that will comfortably allow your body to clean itself from the inside out.

You will learn crucial information on detoxing and how important it is to continually incorporate foods that will assist the body in 'self cleaning'. It is time to take care of ourselves!!!

Details:

Week 1 -- October 16^th – 22^nd, 2011 -- Introduction/ Set up for success

Week 2 -- October 23^rd – 29^th, 2011  -- How and Why Guide to Detox

Week 3 -- October 30^th – 6^th, 2011  -- Maintaining

Start Date: Sunday – October 16th, 2011 - 1:00pm-4:00pm (Weekly Group meeting Sundays 1:00-4:00pm)
Location: Organic Connections Café, 15622 Marine Dr. White Rock
Investment: $199.00 + applicable taxes
Includes: Weekly information sessions/meet ups, a personalized one on one consulting session, living food demo, guidelines, information handouts, recipes, discounts, support, and more!


BIKRAM YOGA WHITE ROCK STUDENTS RECEIVE 10% OFF!

For more information or to register please contact us at grounded@groundednutrition.com

BYWR October Newsletter - Feel Amazing at Bikram Yoga White Rock!

Posted by BYWR on Fri, Sep 30th, 2011 4:41:03 pm

Check out our October Newsletter for information on...

• "Back to Yoga" Sale - LAST DAY!
  
• BYWR 4-year Anniversary
• Thanksgiving Holiday Hours
• Posture of the month
• Healthy recipe of the month
• and MORE!

http://myemail.constantcontact.com/Feel-Amazing-at-Bikram-Yoga-White-Rock.html?soid=1102490419159&aid=NphLv_DlsaM

October Posture of the Month - Standing Bow Pose

Posted by BYWR on Fri, Sep 30th, 2011 3:43:18 pm

The standing bow pulling is a perfect example of the ‘tourniquet’, or ‘damming’ effect in yoga, because it transfers the circulation from one side of the body to the other, and then equalizes it – circulating fresh blood to each internal organ and glad to keep them healthy.

Like the Standing Head to Knee, this pose helps develop concentration, patience, and determination. Physically, it firms the abdominal wall and upper thighs, and tightens upper arms, hips, and buttocks. It increases the size and elasticity of the rib cage and the lungs and improves the flexibility and strength of the lower spine and of most of the body's muscles.

Back to Yoga Sale - 4 Days left!

Posted by BYWR on Tue, Sep 27th, 2011 5:04:00 pm

Just 4 days left to take advantage of some of the lowest prices of the year!!

View the details: http://myemail.constantcontact.com/4-Days-Left---Back-to-Yoga-Sale.html?soid=1102490419159&aid=3SfJ655rCQY

Offer ends September 30th!

Check this out!

Posted by BYWR on Sat, Sep 24th, 2011 6:10:52 pm

I hear this guy is like 107 years old! ;)

Dr. Gabriel Cousens' Reverse Diabetes Program:

http://www.youtube.com/watch?v=-O6gH6QbPfw&feature=share

New Colourful Mats and Purple Microfiber Towels In!!

Posted by BYWR on Fri, Sep 23rd, 2011 3:51:08 pm

A fresh shipment of colourful, eco-friendly yoga mats has arrived, and so has a box of Zenzation microfiber towels - now available in purple!

Relaxus Eco-Friendly Yoga Mat: $38

Zenzation Microfiber Yoga Towel: $22

Mat and Towel Combo: $50 (save $10!)

New Kulae Yoga Towels In!

Posted by BYWR on Fri, Sep 16th, 2011 2:48:11 am

Get 'em while they last!!

Kulae Hot Yoga Towel: $48 each

*Auto-Renew members and students on a One Year Unlimited package get 10% off!

Congratulations to our Summer Challenge winners!!

Posted by BYWR on Sat, Sep 10th, 2011 5:07:11 pm

Congratulations to...

Maribeth Balderson, the winner of a Three Month Unlimited yoga package with VIP mat and towel service.

Ian Leitch, the winner of a $100 gift certificate to BYWR!!

Susan Christie, the winner of a $50 Light Activewear gift certificate, and...

All other Summer Challenge participants: there is a special treat waiting for you at the front desk compliments of Light Activewear! Be sure to pick it up next time you're in!!

BYWR September Newsletter - Stay Hot This Fall

Posted by BYWR on Thu, Sep 1st, 2011 11:08:42 pm

Check out our September Newsletter for...

• Celebrity Yogi of the month
• Healthy Recipe of the Month from The Vegan Project
• Posture of the Month
• Labour Day Holiday Hours
• Hot Product of the Month
• ...and MORE!

http://myemail.constantcontact.com/Stay-Hot-This-Fall.html?soid=1102490419159&aid=JD1BWOJtI2g

Congratulations to our 30 Day Challengers and Summer Challengers!

Posted by BYWR on Wed, Aug 31st, 2011 8:49:32 pm

High-fives go out to August's 30 day challengers! David T, Caryn F, Puvan S, Janel J, Linda N, Shea E, and Susan C. You all did such an amazing job completing 30 Bikram Yoga classes in 30 days. You will receive an email when it's time to pick up your certificate at the front desk along with a $10 gift certificate for Light Activewear's online store!

All 30 day challenge participants are invited to enter their names in the Summer Challenge draw for their chance to win a Three Month Unlimited package with VIP Mat and Towel Service.

Everyone that completed 36 classes throughout June, July, and August can now enter their name in a draw to win 3 months of unlimited yoga with VIP mat and towel service. You must enter your name by September 9th for the draw. The winner will be announced in the next newsletter and on the website, so stay tuned! All participants will also receive a $10 gift certificate for Light Activewear's online store!

September Posture of the Month - Standing Head to Knee Pose

Posted by BYWR on Wed, Aug 31st, 2011 8:32:09 pm

Standing head to knee is one of the more dreaded, challenging, and transformational postures of the series. It is fantastic to build abdominal strength and hamstring flexibility, and improves focus like to other. The emphasis on locking the knee, although seemingly redundant at times, is so essential to this posture and so many others that it deserves the full range of your attention while you’re in the posture. The contraction of the leg muscles while standing on one leg can literally transform your knees, and also builds strong feet and ankles. If you have trouble balancing, focus on the weight distribution all over your foot, with an equal balance between the points below your big toe, baby toe and heel. Try to kick in the second set no matter what, and use your strong mind to keep advancing in this posture to make sure you don’t find a comfortable place and plateau. Remember, it’s standing head to knee pose, not standing hold the foot pose. When you finally reach the point of putting your forehead on your knee, the feeling of satisfaction will be worth every single time you’ve struggled with this posture. It’s so rewarding!

New Naa Sheka Yoga Bags - Just In!

Posted by BYWR on Sat, Aug 20th, 2011 12:54:08 am

We have brought back Naa Sheka yoga bags! New and improved, these ones come with a silk lining, a velcro pocket on the outside for your belongings and an adjustable shoulder strap! For just $35 you can't go wrong!

Come check them out!

Summer Challenge - Almost finished!

Posted by BYWR on Wed, Aug 17th, 2011 10:29:11 pm

Attention summer challengers: The drop box is ready as soon as you are! Once you've completed 36 classes throughout June, July, and August you can enter your name into the box located in the front lobby for your chance to win a Three Month Unlimited package with VIP Mat and Towel service. Good luck!

Remember: all participants will walk away with a $10 gift certificate to Light Activewear, redeemable on their online store!

30 Day Challenge - Sign up now!

Posted by BWYR on Tue, Aug 2nd, 2011 8:41:01 pm

Here's to our 30 Day Challengers: Jenny, Ryan, David, Jennifer O, Caryn, Puvan, Krispian, Janel, Manpreet, Linda, Shea, Susan, and Heather!

To everyone else, it's not too late to sign up!

30 Day Challenge: $99

Add VIP Mat and Towel Service: $20

30 day challenge in August!!

Posted by BYWR on Fri, Jul 29th, 2011 8:25:17 pm

Fall is on its way, and to help you prepare for a regular schedule again, we are offering a 30 Day Challenge. Get your body and mind back to prime shape for Fall by completing 30 Bikram Yoga classes in 30 days!

30 Day Challenge: $99

Add VIP Mat and Towel Service: $20

If you're on a class card we will simply hold your package for the month of August, and if you're on an unlimited package it's free!

Offer valid until August 7th.

August Newsletter - Bend it like the Beckhams!

Posted by BYWR on Fri, Jul 29th, 2011 8:09:21 pm

Check out our August Newsletter for...

• BC Day holiday hours
• August 'Pick your Discount' sale
• Yummy vegan recipe of the month - warm salty balls!
  
• Posture of the month - Eagle pose
• Grounded nutrition's new website!
  
• and MUCH MORE!

http://myemail.constantcontact.com/Bend-it-Like-the-Beckhams.html?soid=1102490419159&aid=nyJi4ymDMfA

BYWR Posture of the Month - Eagle Pose

Posted by BYWR on Fri, Jul 29th, 2011 8:07:31 pm

Eagle pose works at a very deep level to open up your joints, creating overall flexibility and increased circulation... especially to your hot spots and reproductive organs. This posture can help to break up fat cells on the thighs and arms, and is a great diagnostic tool for old injuries that need your love and attention. However, most students' favourite part about Eagle is that there's PARTY TIME right afterward!

BYWR's Teaching Schedule Now on Facebook!

Posted by BYWR on Mon, Jul 25th, 2011 3:05:41 pm

Check out our new schedule app on Facebook! You can view all of the class times and teachers right on our facebook page!

http://www.facebook.com/bikramyogawhiterock#!/bikramyogawhiterock?sk=app_203824019666386

Can Bikram Yoga Heal the Body?

Posted by BYWR on Sat, Jul 23rd, 2011 12:16:19 am

Check out this article, and be sure to follow up for the upcoming results from the study!

http://www.myfoxny.com/dpp/health/can-bikram-yoga-heal-the-body-20110719

Standing Bow Pose is Good for Joints and Flexibility

Posted by BYWR on Mon, Jul 18th, 2011 2:50:39 am

Check out this article by studio director, Jen!

READ: Standing bow pose good for joints and flexibility

Yogis on the Lookout

Posted by BYWR on Sat, Jul 16th, 2011 7:10:01 pm

Surrey Mounties seek sex assault suspect

Investigators have classified Dardan Elbasani as a risk to public safety who has a history of violent attacks against women. If anyone has information, please call the Surrey RCP Cpl. Noon or Const. Nay at 604-599-0502 or Crime Stoppers at 1-800-222-TIPS. For a picture of the said suspect and additional information follow the link provided

http://www.theprovince.com/mobile/iphone/news/top-stories/Surrey+Mounties+seek+assault+suspect/5111449/story.html

Hot Deals for Heroes and Healers!

Posted by BYWR on Wed, Jul 13th, 2011 6:00:59 pm

The same pricing applies for Chiros, RMTs, Naturopaths, Physios, and Kinesiologists!

Bring in proof of occupation and valid ID to redeem this offer.

Interested in doing trade with BYWR?

Posted by BYWR on Wed, Jul 6th, 2011 3:27:11 am

Interested in doing 'Trade' with Bikram Yoga White Rock? We are seeking responsible, eager yogis to exchange roughly 3 hours of work per week for FREE UNLIMITED YOGA! Duties include cleaning and general upkeep of the studio.  Please note: a three-month minimum is required. The following shifts are now available:

• Sunday 10:30am - 1:30pm
• Tuesday 7:30pm - 10:30/11pm
  
• Friday 5:30pm - 8:30/9pm

Come in to drop your resume off on your way to class or between 8:30am and 8:30pm. Or you can email your resume to leah@bikramyogawhiterock.com.

Michelle Renee - The Hiking Yogi

Posted by BYWR on Mon, Jul 4th, 2011 7:38:30 pm

Michelle Renee walked into BYWR this morning stating that today was her 85th day on her journey. She has walked all the way here from San Diego and her journey will end tomorrow when she arrives in Vancouver.

She will soon be off to Thailand for a while so she can write a book on her travels and journey. To support Michelle's adventure, donations can be made on her website: www.thehikingyogi.net. All contributions are greatly appreciated!

If you have any questions or words to share you can contact Michelle at michellereneeyoga@gmail.com or visit her facebook page: www.facebook.com/thehiking yogi.

The Journey: San Diego, CA to Vancouver, BC

The Distance: 1500 miles!

The Goal: To walk from San Diego to Vancouver in 111 days or less

The Date: Starting April 11th, 2011

The Mission: To teach and practice yoga, challenge myself, learn about life, explore new terrain, and promote peace, love, and happiness!

July Posture of the Month - Awkward Pose

Posted by BYWR on Thu, Jun 30th, 2011 4:08:59 am

Argh, can you feel your legs burning? You should if you're doing the posture correctly! Awkward has the amazing ability to strengthen the many muscles in your legs because of the variance of the three parts. And benefits go much further than lean legs and flexible joints. Awkward pose also builds strength and flexibility in the feet and ankles, and keeps your toes agile and cute. Who doesn't want cute and agile toes? Seriously though, do your very best to stay in this one as long as the teacher is holding it, because it will also do wonders for your patience and determination. Remember, no one can steal your peace away from you (even if they hold second stage of Awkward too long)!

July Newsletter - Get Stronger, Leaner, and More Flexible for Summer!

Posted by BYWR on Wed, Jul 6th, 2011 3:51:19 pm

Check out our July Newsletter for..

• Canada Day holiday hours
• Summer Specials
• Product of the month
• Celeb yogi of the month
• Healthy recipe of the month
• and MORE!

Vote for new t-shirt designs!

Posted by BYWR on Mon, Jun 20th, 2011 6:00:14 pm

Which one of these BYWR t-shirt slogans do you like best?! Vote!

If you have any additional suggestions, email info@bikramyogawhiterock.com. Winners will receive a t-shirt with their design on it!

Additional prizes for Summer Challengers!

Posted by BWYR on Mon, Jun 20th, 2011 5:57:39 pm

Hey Summer Challengers, we have great news! Light Activewear will be giving all participants a $10 gift certificate to use at their online store and every participant will be entered into an additional draw to win $50 usable online at www.lightactivewear.com!

Win Three Months of Unlimited Yoga and $100! - June Newsletter

Posted by BYWR on Mon, Jun 6th, 2011 3:38:35 pm

Check out our June newsletter for...

• Info on how to win a Three Month Unlimited yoga package and $100
• Our 'Summer Challenge' specials
• The celebrity yogi of the month
• This month's healthy recipe from the Vegan Project
• Notes to students
• and MORE!

http://myemail.constantcontact.com/Win-Three-Months-of-Unlimited-Yoga-and--100-.html?soid=1102490419159&aid=Ko5lH9Po4MI

BYWR's Summer Challenge!

Posted by BYWR on Wed, Jun 1st, 2011 2:22:11 am

Join us in our BYWR Summer Challenge, and see if you can complete 36 classes over the months of June, July, and August. That's only three classes per week, and enough to maintain a strong body and concentrated mind. If you do it, you'll be entered to win 3 months unlimited yoga PLUS $100 to spend on yoga stuff at the studio. Keep it going yogis! Winter, Spring or Fall, you know how good you feel with a regular practice, so be kind to yourself and keep working hard!

Summer Challenge Specials

200 Classes - Sharable: $1399 - $7.00/class
(Regular Price: $1549)

3 Months Unlimited: $319 - $106/month
(Regular Price: $349)

3 Months Unlimited - Student + Senior rate: $289 - $96/month
(Students and seniors (60+) must show valid id.)

Offers expire June 30th.

June's Posture of the Month - Padahastasana (Hands to Feet Pose)

Posted by BWYR on Wed, Jun 1st, 2011 2:19:30 am

The best thing you can do in padahastasana is keep your chest touching your knees. This may not be an option in the beginning, but the hamstrings are one of the first things to start opening up when you begin to practice hot yoga. So when you grab your heels, try to feel the touch of your stomach on your thighs and your chest on your knees, and then keep them there as you try to straighten your legs. This posture is really great for shaping up the arms and shoulders, so make sure you are actively pulling the whole time. It's also therapeutic for lower back pain, so remember the dialogue 'stretch your body down from the lower spine towards the floor' because that really helps to decompress your spine. Just keep doing the best you can, and if you have any questions at all about the posture, please don't hesitate to ask me or any of the teachers, we are always happy to help. - Jen

Spring Clothing Blowout - 3 days left!

Posted by BYWR on Sat, May 28th, 2011 6:44:57 pm

Come and stock up on t-shirts and yoga clothes for the summer. The more you buy, the more you save!

Buy 1 item and receive 10% off,
Buy 2 items and receive 15% off,
Buy 3 items and receive 20% off,
Buy 4 items and receive 25% off.

Bargain bin items are not included, not valid with any other promotions or discounts, valid until the end of May.

Win a One-Month "Roaming Pass" for 6 Studios!

Posted by BYWR on Wed, May 25th, 2011 12:13:05 am

Visit http://www.facebook.com/planetbikram & ”LIKE” the page for your chance to win one of 6 One-Month Unlimited Yoga "Roaming Passes" at participating studios:

• Abbotsford | Garrison,
  
• Commercial Drive,
  
• Langley, Metrotown,
  
• North Vancouver,
  
• White Rock

Lucky yogis will be announced on Monday, June 20, 2011.

(No cash value. Pass must be activated before August 31, 2011).
http://www.facebook.com/planetbikram

Create a Student Profile!

Posted by BYWR on Mon, May 16th, 2011 10:28:59 pm

Curious as to how many classes you have left, when your package expires, and what your account balance looks like? If you create a profile on our site you can find out! Track all of the classes you've taken AND update your email address, mailing address, and phone number yourself!

Create your student profile today!

(Click 'New Users: Sign Up' in the top left corner)

Do you get our emails?

Posted by BYWR on Mon, May 16th, 2011 10:11:26 pm

If you are not getting our emails, we don't have your correct email address!

Emails include:

• Expiry notifications,
• Promotions,
• Discounts,
• Receipts,
• and LOTS more!
  

Update your email address with us today by phoning 604.538.9647, sending an email with all of your info to info@bikramyogawhiterock.com, or logging into your personal Bikram Yoga White Rock MindBodyOnline profile!

Help this person find their long lost yogi!

Posted by BYWR on Sun, May 15th, 2011 5:48:58 pm

Check this ad out to see if you can help!

http://vancouver.en.craigslist.ca/rds/mis/2363825435.html

Spring clothing blowout!!!!

Posted by on Fri, May 13th, 2011 4:36:59 pm

Come and stock up on t-shirts and yoga clothes for the summer. The more you buy, the more you save!

Buy 1 item and receive 10% off,
Buy 2 items and receive 20% off,
Buy 3 items and receive 30% off,
Buy 4 items and receive 40% off.

Bargain bin items are not included, not valid with any other promotions or discounts, valid until the end of May.

BYWR's New 'Flexible' Membership!

Posted by BYWR on Mon, May 2nd, 2011 3:32:20 pm

We have exciting news! There is now a no-contract membership available at BYWR! Enjoy unlimited yoga, 10% off retail products and workshops, and a free guest pass every month. It can't be beat!

May's Posture of the Month

Posted by BYWR on Sun, May 1st, 2011 4:42:08 pm

Backward bending is one of the best things you can do to re-align your spine and bring it back to its natural, flexible state. It will also help to counteract what we're told is the 'natural' degeneration of the spine. For yogis, regeneration is much more natural!!

The compression of the first backbend helps to stimulate the nervous system and is much easier done when breathing properly. Make sure you practice your 80/20 breathing so you can enjoy more ease in this posture. Keep your lungs 80% full, and only exhale 20% continuously. This will also help to keep you 'lifted' so you are not collapsing into your lower back and creating tension there. And remember, it's lower spine, middle spine AND upper spine...TOTAL spine backward bending. A common mistake is to just hinge at the lower back, and this will create discomfort for you. If you would like a demonstration, or want a teacher to look at your backward bend, just ask! We will be more than happy to help you, as the technique will really aid in transforming your practice. Happy backbending everyone!

Get Your Beach Bod Ready for Summer! - May Newsletter

Posted by BYWR on Sun, May 1st, 2011 5:26:04 pm

Check out our May Newsletter for:

• Sweaty Spring Sale prices
• Our yummy recipe of the month
• Tips on this month's posture
• this month's Celebrity Yogi - NEW!
  
• and more...

http://myemail.constantcontact.com/Get-Your-Beach-Bod-Ready-for-Summer-.html?soid=1102490419159&aid=blKZASLT4aM

Sweaty Spring Sale - 1 Day Left!!

Posted by BYWR on Sat, Apr 30th, 2011 8:25:43 pm

See below for prices!!

Public Wellness Seminar

Posted by BYWR on Tue, Apr 26th, 2011 11:48:49 pm

Learn with Brendan Brazier: Brendan is a best-selling author on plant-based nutrition. He is also a vegan pro-Ironman triathlete. He'll show you the basics and share his tips with you.

More information here: http://www.vegacommunity.com/events/public-wellness-seminar-1

Sweaty Spring Sale starting April 22nd!

Posted by BYWR on Thu, Apr 21st, 2011 9:18:07 pm

Sweaty Spring Sale - 10 Days Only!

Have you submitted your design for our T-Shirt Contest?!

Posted by BYWR on Wed, Apr 20th, 2011 11:46:47 pm

BYWR T-Shirt Design Competition:

We are seeking creative, unisex idea submissions for our latest BYWR T-Shirts!

You can submit the following to be entered and voted for by our students:

• graphic designs
• slogans
• quotes
• anything else you can think of!

If your design wins, you win a FREE BYWR T-Shirt featuring your design (and a whole lotta bragging rights around the studio for having the best idea..)!

To qualify, please submit your designs via email in PDF format to aurelia@bikramyogawhiterock.com before April 30th.

Stay tuned for more information and for instructions on how to vote for your favourite design!

Summer Yoga Tips and Top Six Reasons to Practice in the Summer!

Posted by BYWR on Wed, Apr 20th, 2011 1:38:52 am

This article we found on the Bikram Yoga Tempe website is definitely worth a read! Thank you BYT!

http://archive.constantcontact.com/fs017/1101684283360/archive/1103458894340.html

Answer our Facebook Poll!

Posted by BYWR on Sat, Apr 16th, 2011 8:00:59 pm

Do you practice Bikram Yoga in the summertime? You should!

http://www.facebook.com/#!/profile.php?id=100001594659928

Good Friday Holiday Hours!

Posted by BYWR on Sat, Apr 16th, 2011 7:13:27 pm

The classes that will be running on Friday, April 22nd are as follows...

7am, 9am, 11am, 4pm, + 6pm

BYWR Photoshoot - March 2011

Posted by BYWR on Thu, Apr 14th, 2011 2:45:20 am

Hey guys, check out the pics from our most recent photoshoot!

http://www.flickr.com/photos/bikramyogawhiterock/sets/72157626314228405/

Check out this awesome new testimonial!

Posted by BYWR on Wed, Apr 13th, 2011 12:36:31 am

http://www.bikramyogawhiterock.com/testimonials_healingDetail.php?Roze-Dhaliwal-6

BYWR is looking for Trade Employees!

Posted by BYWR on Wed, Apr 13th, 2011 12:19:11 am

Attention high school/college students! Interested in doing 'Trade' with Bikram Yoga White Rock? We are seeking responsible, eager yogis to exchange roughly 3 hours of work per week for FREE UNLIMITED YOGA! Duties include cleaning and general upkeep of the studio.  Please note: a three-month minimum is required. The following shifts are now available:

• Wednesday 11:30am - 2:30pm
• Thursday 7:30pm - 10:30/11pm
  
• Friday 11:30am - 2:30pm AND 5:30pm - 8:30/9pm

Come in to drop your resume off on your way to class or between 8:30am and 8:30pm. Or you can email your resume to leah@bikramyogawhiterock.com.

BYWR T-Shirt Design Competition!

Posted by BYWR on Sat, Apr 9th, 2011 5:01:01 pm

BYWR T-Shirt Design Competition:

We are seeking creative, unisex idea submissions for our latest BYWR T-Shirts!

You can submit the following to be entered and voted for by our students:

• graphic designs
• slogans
• quotes
• anything else you can think of!

If your design wins, you win a FREE BYWR T-Shirt featuring your design (and a whole lotta bragging rights around the studio for having the best idea..)!

To qualify, please submit your designs via email in PDF format to aurelia@bikramyogawhiterock.com before April 30th.

Stay tuned for more information and for instructions on how to vote for your favourite design!

Cardiovascular Physiology Concepts

Posted by BYWR on Sat, Apr 9th, 2011 4:30:04 pm

Check out this article!

http://www.cvphysiology.com/Blood%20Flow/BF006.htm

BYWR April Newsletter

Posted by BYWR on Sun, Apr 3rd, 2011 8:41:07 pm

Check out our April Newsletter for:

• Posture of the Month
• Product of the Month
• Recipe of the Month
• Student of the Month
• and more...

http://myemail.constantcontact.com/April-Newsletter.html?soid=1102490419159&aid=d4OJB5i8x

Japan Fundraiser - A Success!

Posted by BYWR on Sun, Apr 3rd, 2011 6:06:54 pm

Thank you for helping us raise money for those in need. We raised a total of $950 and all of it has been donated to the Canadian Red Cross.

We would also like to congratulate Jagtar Uppal for winning a Three Month Unlimited yoga package at BYWR!

Free Grounded Nutrition Workshop!

Posted by BYWR on Wed, Mar 30th, 2011 2:33:41 am

Spring has arrived and Grounded Nutrition invites you to join them for some Spring Cleaning, Grounded Style!

Join Whitney at her workshop for an afternoon or evening of interactive learning!

Saturday, April 9th: 1:00-3:00pm in the BYWR Cool-Down Room
Upstairs at 1326 Johnston Road White Rock, BC

Monday, April 11th: 7:00- 9:00PM at Organic Connections Cafe
15622 Marine Dr White Rock, BC

Learn more about what it takes to clean your body from the inside out to get that natural vibrant glow we all crave. Whitney will share tips and tricks that will take you to the next level, no matter where you are on your journey to vibrancy!

*Workshop includes a juicing demonstration and light snack.

Call Whitney to reserve your spot today!

April's Posture of the Month: Half Moon Pose!

Posted by BYWR on Fri, Apr 1st, 2011 10:32:24 pm

Half moon really helps set the tone for the class, so do your best to stay focussed on your breathing. One thing the teachers will tell you is 'no collapsing, constant stretching', and this is REALLY important to be getting the full benefits of this transformational posture. You don't want to look like a 90degree angle and crunch into the side of your body, you want to look like a nice half moon or half circle. What helps with this is to use the 80/20 breathing technique, and you will see your posture transform. Fill your lungs to their maximum as you stretch up to go into the posture, and only exhale about 20% of the air as you hold the posture in stillness. It takes a conscious effort, but that's what doing yoga is all about...increasing your consciousness and awareness. This technique will keep you lifted, and will help you reap the benefits of a flexible spine, increased energy, a toned mid-section and improved digestion.

'Hot' New Yoga Towels Available!

Posted by BYWR on Tue, Mar 22nd, 2011 3:31:51 pm

(1) Kulae Hot Yoga Towels: $48

The Kulae Yoga Towel is an antibacterial, antimicrobial, 100% recyclable, super-absorbent yoga towel. Ideal for Bikram Yoga, these extra long and extra wide yoga towels are a gre at addition to your practice.

Antibacterial | 100% Recyclable | Silicone-Free and Latex-Free | Ultra-Absorbent | Machine Washable

(2) Baktuli Yoga Towels: $48

Baktuli is a line of stylish, luxury towels designed in Canada using premium lightweight Turkish cotton. Each towel is inscribed with an inspirational quote to honour yoga's mind-body connection and encourage positive mental attitudes during practice.

The over-sized towels match the dimensions of a yoga mat, and have been designed to ensure maximum yogi grip. Baktuli is “the” perfect yoga towel!

Anti-Microbial | Stain Resistant | Moisture Absorbent

Help us help Japan!!!

Posted by BYWR on Thu, Mar 17th, 2011 3:34:27 pm

Help us raise money for those in need! We are selling tickets for a draw to win a Three Month Unlimited Yoga Package at BYWR.

1 Ticket: $10
5 Tickets: $40

All proceeds will be donated to the Canadian Red Cross. Tickets can be purchased in-house by cash or cheque.

Come visit us at the studio for more details. Fundraiser ends March 31st.

Thank you so much for your support!

The BYWR team

Free Microfiber Hot Yoga Towel!

Posted by Bikram Yoga White Rock on Sat, Mar 12th, 2011 10:30:19 am

Sign up on our Auto-Renew Membership during the month of March and receive a complimentary hot yoga towel!

Microfiber hot yoga towel features:

• 100% microfiber - super soft material

• Absorbs 10 times the amount of a cotton towel

• 72" x 24", the same size as your standard yoga mat

• Anti-bacterial and breathable

• Lint-free

• Compact and easy on your washing machine

Check out MindBody's new app for finding yoga classes in your area!

Posted by Bikram Yoga White Rock on Sat, Mar 5th, 2011 6:00:55 pm

MINDBODY yoga 3.0 is your own personal yoga class finder. With the touch of one button, MINDBODY yoga 3.0 uses your GPS location and gives you all the yoga classes that are available in your area. MINDBODY yoga 3.0 is powered by MINDBODY and lets you access the largest database of yoga classes in the country.

Click HERE to download the app for your iPhone, iPod touch, or iPad!

Check out these yoga skills!

Posted by Jen Hanover on Tue, Mar 1st, 2011 6:30:10 pm

On one of my Grocery Store Adventures, these little yoginis, daughters of a regular student, busted into balancing stick in the middle of the supermarket! Nice work girls! Keep it up.

March's Posture of the Month: Pranayama Breathing

Posted by Bikram Yoga White Rock on Tue, Mar 1st, 2011 8:37:58 pm

This exercise is more challenging than most people realize, and doing it properly is vitally important to a good class.  You probably already know that the intention is to expand your lungs and distribute oxygen through the body, but how do you know you're doing it right? Here's a little test for you: Take a quick breath through your nose and listen to the sound it makes. Now take a slow breath in the nose, but through the throat and listen to how different it sounds. That's what we mean when we say "inhaling and exhaling should be through the throat, nose and mouth are only passageways'.  The breath will eventually last the entire 6 seconds, and it's normal to feel a little panicky...you're lungs are not used to you having so much control! You can always get your teacher to take a look at your pranayama in the cool down room after class to make sure you're on it!

BYWR's March Newsletter

Posted by Bikram Yoga White Rock on Tue, Mar 1st, 2011 6:30:52 pm

Check out our our Newsletter by clicking HERE! Topics include...

• Membership Promotion
• Yummy Recipe from the Vegan Project
• Posture of the Month - NEW!
• Hot Product of the Month
• Daylight Savings Reminder
• Vote for the Vegan Project
• BYWR Student on the Radio!
• and more...

negotiations cont'd

Posted by jen on Wed, Apr 22nd, 2009 5:51:21 pm

Well, there's 9 days left of the month and i have 19 classes to do. gulp. 3 more advanced and 16 beginners. Helen said she would re-neg down to 35. I'm tempted, but considering how hard she has worked, i'm thinking i should follow through with it.

i am so impressed with all the troopers on the challenge, and what they're sacrificing to fulfill their commitment. Incredible what you are capable of doing when you make up your mind.

keep tuned.

yoga negotiations: brought to you by Helen

Posted by Jennifer Lee on Wed, Apr 1st, 2009 8:46:32 pm

I just want to say, i have a very special place in my heart for Helen. She is one of the most dedicated, inspiring students i have ever taught. to this day, she has done 90 classes in 90 days. recently, judes challenged her to do 101, and she accepted the offer.

When Helen's 'partner in crime', Elise, signed up for our april 30 day challenge, i asked Helen if she would keep going until the end of April (for a total of 120 classes in 120 days!!) she told me i was crazy.

the negotiations were soon to come. this morning, Helen told me that if i was willing to do 40 classes in april, she would continue on to do her 120 days. but that's not all. 10 of my classes had to be the advanced class, an 84 asana series practiced only by teachers and advanced students who will be competing in the yearly asana championships. i told her she was crazy.

we squabbled a little bit, and i proposed 8 advanced classes minimum, 2 per week.

she said that would be ok.

so, here we go Helen. Elise. Jennifer. Katie. Lindsay? Let the games begin! :)

just don't feel like it

Posted by Jennifer Lee on Fri, Mar 20th, 2009 4:00:06 pm

well, here i find myself. sitting in the office, listening to a class being signed in outside, having spent all day entering new info into our website.

this is my first blog on the new site, class starts in 9 minutes.

i don't feel like it. ok, here go my 'reasons':

• i just ate 2 hours ago, and still feel a bit full
• i'm doing a double tomorrow, so technically i would still be on par for my 30 day challenge
• i haven't had enough water to drink today
• i have a lot of work to do here, and could use the hour and a half to get it done
• i feel sluggish and just don't want to.

so glad i did it!

Posted by Jennifer Lee on Fri, Mar 20th, 2009 6:00:02 pm

It was a tough class. the sun is shining, so the room was hot. Rea was teaching, and the postures were long and hard.

as always, so glad i did it. all my reasons were moot, i have lots of time to do stuff, and that sluggish feeling is gone. 

thank goodness it's friday ! :)