Why do I feel dizzy, nauseous and lightheaded during the class?
The most common cause is dehydration; too much tea, coffee and alcohol will further dehydrate your body. Drinking plenty of fluid throughout the day will help make your class easier. If you hold your breath, you will also feel dizzy. Make sure to breathe THE WHOLE TIME!! Sometimes, toxins that built up in your system will contribute to the uneasy feeling during the class as they work their way out of your body. |
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