What if I have high blood pressure?
Unstable high blood pressure responds so quickly to diligent Yoga practice that doctors sometimes doubt their instruments. (This quick response of the blood pressure is one of the most telling demonstrations of Yoga's ability to regulate and synchronize body systems.) If you are tested about a week after starting Yoga, you may see a slight rise in pressure. Don't be alarmed. By the second week, that pressure will be normal or close to normal and will stay there as long as you maintain your yoga regimen.
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