– Hadley Warner

bikram yoga-what is it?

Bikram Yoga is the 90-minute series of 26 beginner postures performed in a heated room. The heat will help warm your muscles, prevent injury, and flush toxins from your body.

The step-by-step nature of the class makes it suitable for all ages and abilities. Each posture stretches, strengthens, and prepares your body to work every muscle, organ, gland and cell in the perfect order. Bikram scientifically designed the series to reverse and slow the aging process, promote fat burning, prevent illness, and increase blood circulation, as well as many other benefits.

The postures also build the 5 virtues that help with this practice: Faith in Yourself, Discipline, Determination, Concentration and Patience.

As Bikram says, yoga is the only exercise you can do at any age. Yoga is therapy. It is not a fad or a trend. With a regular practice, Bikram Yoga can literally transform your body, and strengthen your mind, all as a result of your hard work. For stories on our students, please see testimonials.

Bikram Yoga is the fastest growing yoga in the world because it works. Come see for yourself!

Please make sure to attend an authentic Bikram Yoga School to make sure you are receiving proper, certified instruction.