– Hadley Warner

bikram yoga - what is it?

Bikram Yoga is hot yoga for beginners. It’s a 90-minute series of 26 yoga poses performed in a heated room. The heat helps warm your muscles, prevent injury, and flush toxins from your body. The step-by-step nature of the class makes it suitable for all ages and abilities.

Each Bikram Yoga posture stretches, strengthens, and prepares your body to work every muscle, organ, gland, and cell in the perfect order. Bikram scientifically designed the series to reverse and slow the aging process, promote fat burning, prevent illness, and increase blood circulation, among many other benefits.

Bikram Yoga postures also build the five virtues that support your practice: Faith In Yourself, Discipline, Determination, Concentration, and Patience.

As Bikram says, yoga is the only exercise you can do at any age. Yoga is therapy – not a fad or a trend. With regular practice, Bikram Yoga can literally transform your body and strengthen your mind. For examples of how Bikram Yoga changes lives, please see real stories from Bikram Yoga White Rock students.

Bikram Yoga is the fastest growing yoga in the world because of its amazing results. Come see for yourself at Bikram Yoga White Rock!