Why our studio?

Our Yoga classes will help you lose weight, build muscle tone, enhance your well-being and peace of mind. Yoga has been shown to relieve back problems, chronic pain, depression, insomnia, digestion problems, high blood pressure, arthritis, and more.

What is Bikram Method Yoga?

Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. Its safe and extremely effective.


Express 60 minute

This class is not really for beginners as it moves quite quickly. We recommend that you have practiced the 90 minute class a minimum of 20 times before attending class.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.


What is YIN Yoga

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.