About Bikram Yoga White Rock

Bikram Yoga will help you lose weight, build muscle tone, enhance your well-being and peace of mind. It has been shown to relieve back problems, chronic pain, depression, insomnia, digestion problems, high blood pressure, arthritis, and more.

What is Bikram Yoga?

Bikram Yoga is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. Its safe and extremely effective.



40 classes throughout the week, so you're sure to find one at a time that fits into your busy day.


Meet the Team

Meet our friendly and well-trained team, who are all passionate about the healing benefits of Bikram Hot Yoga.